Online Dating Should Be an Olympic Sport

The Olympic Games program consists of 26 sports, 30 disciplines and nearly 300 events. It is a global event with monumental interest and cultural significance in our world. As such, I would like to formally submit Online Dating/Dating to the International Olympic Committee for consideration of inclusion as an Olympic sport for the 2012 or 2016 games.

Think this is just another boneheaded idea from your friends in the online dating world? Consider this:

Olympic sports are governed by International Sports Federations (IFs) who are in turn recognised by the International Olympic Committee (IOC) as the global supervisors of their respective sports. In layman terms, that means the big dog IOC lets the little dog IFs manage everything on a local level. Well, such a little dog already exists in the online dating world in the form of reputable online dating websites. That is right, there are some reputable dating websites that are good enough to be called established “Federations.” These websites can be the global governing body of online dating! That was the first step. Now to convince the IOC that online dating is a sport.

In terms of Olympic competition, think about it we could classify the online dating world into men, and women, then break it down further into specific weight classes, or even personality types within those weight classes. These men and women would then compete with one another physically (through flirting), intellectually (through questioning) and visually (physical appearance). It is the perfect blend of a sport. The winning Gold medalist will have to spend years in the gym training to be physically sound, spend years in school or the library “learning” to become smart, and behind all the muscles and misogynistic intellect, still be graceful in delivery and presence. The winner of the online dating would be perfect athlete, the Opus Olympian.

Not convinced it would work? Maybe your mind will change after reading this:

In October 2004, the IOC established an Olympic Programme Commission who’s job was to review all existing sports, and other non-recognised Olympic sports. In this review the goal was to apply a systematic and category approach to each sport and evaluate whether or not it met the criteria for inclusion in the Olympic games as a recognised Olympic sport. This Commission came up with seven criteria to judge whether a sport should be included or not.

1) History and tradition of the Sport

2) Universality

3) Popularity of the sport

4) Image

5) Athletes’ health

6) Development of the International Federation that governs the sport

7) Costs associated of hosting/playing the sport

The above seven criteria my friends is what a sport or discipline has to meet in order to be considered for inclusion at the Olympic Games. Period.

Does Online dating meet these 7 criteria? Lets find out:

1) History and Tradition – Check! Dating is the oldest tradition on the planet that was around before any of today’s current Olympic sports.

2) Universality – Check! I’m pretty sure dating and the sport of interpersonal communication and sparing has universal appeal. I mean, we do it every day!

3) Popularity of the sport – Check! I’d say Dating was pretty popular. Wouldn’t you? Everybody does it. Even animals. I don’t see penguins playing Soccer or Baseball, but I do see them date.

4) Image – Check! Dating is all about attraction and reflecting a positive and beautiful self image. Those who partake in the sport of dating exude the highest standard of image compared to any sport image or sport athlete! Who likes to date an unbathed, rude, and dirty human being? Puhleeze.

5) Athletes Health – Check! Dating athletes date, and date often. As such, they take their own personal health very seriously. Education about Sexually Transmitted Disease start at a young age, and practicing safe sex to maintain good sexual health is part of the every day routine for those who date.

6) Development for International Federation that governs the sport: Check! The International Federation for Online Dating, a reputable dating website, would very much benefit from online dating being included in the Olympic games.

7) Low cost of holding the sport: Check! How much does it cost to look at the person next to you and start a conversation?

In conclusion, Online Dating meets all the criteria for inclusion as an Olympic sport, in many ways better than existing Olympic sports. Consider Curling – Who is that helping? How about Fencing? Serious people… how on earth is swatting somebody with a piece of wire going to benefit people or project a good self image? Give me a break.

So without further adieu, I would like to formally submit online dating to the International Olympic Committee for consideration and recognition as a recognised Olympic Sport in the year 2012 or 2016…or even 2020. I’m not picky.

Thank you very much.

How To Get Out Of A Low Sex Situation

The daily challenges in life, financial pressures, our jobs, taking care of kids, coping with aging parents and the like can take a toll on our desire for sex. This combines with the lack of sexual inventiveness can get us stuck in a sex rut which can hurt our desire. This can work in a vicious circle – low sex frequency leads to decreased sex drive and the depleted sex drive weakens the desire for sex.

How to get out of this situation so that you can have great sex again? Here are the 7 tips to help you to recover your sexual libido.

(1) Thinking about sex

If you hope to increase our interest in sex we have to take some time to flood our minds with sexual thoughts. This involves reliving those great sexual experiences you have with your spouse or to think of some new ways you can try to spice things up. You can also read some great articles or how-to help books or watch some informative videos, which can educate and allow you to know what is needed to improve sex life. The point here is to stimulate your mind in ways to get you into the mood.

(2) Increase your sexual attractiveness through dressing

The way you dress up yourself can play a great part in stoking those feel-good hormones, which can in turn influence your feeling of sexiness. How you look can influence how you feel. A changed outfit, a new fragrance, a makeover or a new hairdo can help to transmit the feeling that you are sexy and desirable. Even though you have grown accustomed to living with your spouse, this should not stop you from injecting some elements of surprise into the relationship, including the way you look.

(3) Communicating with partner

Sharing sexy words can be a great way for a sex-starved couple to reconnect and feel more inclined for romance. These words can be flowery, poetic and romantic like an old love letter or they can be spicy or graphic like a heated novel.

(4) Keep fit

Regular physical activity can boost the feel-good endorphins and can also improve your body image, promote blood flow to the sexual organs, making you feel sexier and giving your libido a healthy boost. In addition, Kegel exercises (done to tighten the pelvic muscles) can work to enhance sexual sensations and help boost desire.

(5) Spending time with each other

Just you and your partner only, separate from kids and work, during which serious topics such as kids and work are not discussed. You can plan a weekly date such as going out for dinner or a walk; but not to the movies or other activities that may not be conducive to talking to each other. If you cannot afford a babysitter, go out on the porch and have a glass of wine together after the kids go to sleep. You can also find some interesting and exciting things to do together such as going for tours, enrolling for some dancing or yoga classes.

(6) Allot some time to do something you enjoy

You can take time for yourself everyday even if this is only 10-15 minutes per day. This can help you to reduce stress and give you more energy for your partner. The more connected to who you are, the less you get lost in the daily grind, which pulls you away from your partner. The more sensual and the more connected you are to yourself, the more available you are for your partner.

(7) Just do it

If you have not had sex for a while, it is likely that your sexual desire will decrease gradually. The best way to overcome this is to have sex even when you are not in the mood at times. If you try to wait for the mood to come, chances are that you will never have sex again. Research has shown that the more we have sex, the more sex we want to have. Connecting sexually promotes the secretion of the attachment hormone, oxytocin, which can increase libido.

Key Facts About Bird Flu

Bird flu was first identified in the early 1900’s and has since spread worldwide. Also known as avian influenza, this virus has caused considerable concern due to the mutation of a particular strain of the disease. Although this virus previously only infected birds and other types of animals, namely pigs, since 1997, it has also been known to infect humans.

The strain of the disease to cause so much concern is H5N1. These are simply numbers and letters that represent the subtype of this particular strain, 1 of 144 influenza subtypes. Not only has the virus caused an epidemic in poultry, but it has recently been feared to be leading to a pandemic, or worldwide epidemic, in humans.

While the virus was first identified in humans in 1997, it was not until 2004 that the spread became of great concern. At that time, a major outbreak occurred in Vietnam and Thailand, which spread to ten countries and regions of Asia within weeks and caused the death of 23 people. Within three months the outbreak was contained after the slaughter of tens of millions of potentially infected birds. However, the damage was already done and the virus had spread across Asia to lead to additional outbreaks. Since that time, H5N1 has spread throughout Asia, Europe, and the Middle East, and a low pathogenic form of the virus was identified in Canada on November 19, 2005. Currently, 131 humans have been infected with the virus, resulting in 68 deaths. However, it is feared this number will only increase with the ongoing spread of the disease.

The primary concern surrounding H5N1 is its mutation and ability to infect humans. As of yet, the virus has been spread from poultry to humans, and human to human transmission has only been suspected but not confirmed. Once the virus mutates further, it will easily be passed through humans, causing the disease to spread rapidly. Influenza pandemics, or worldwide epidemics, have caused a great number of deaths in the past, including the Spanish Flu which killed 50 million people in 1918. This is the ultimate concern with the mutation and spread of H5N1.

At this time, the primary cause of infection has been due to the consumption or handling of diseased poultry. Unfortunately, there have been a very few cases that were not easily explained, and therefore, human to human transmission was suspected. However, this has not been confirmed in any of the cases of H5N1 infection.

Herpes and Pregnancy

Herpes, both oral and genital, are highly communicable diseases caused by the two strains of the Herpes Simplex Virus: HSV-1 and HSV-2. Genital herpes is transmitted sexually and is rarely transmitted from a pregnant mother to her unborn child, but could prove fatal for the unborn infant if it is transmitted.

It is possible, though unlikely that someone can transmit the virus through the placenta during pregnancy. If this happens, chances of the baby being born with a defect or a miscarriage increase.

The   transmission  also depends upon the stage of pregnancy in which the primary episode of herpes sets in. If the women had primary genital herpes during the first trimester, then there are less chances of the baby being infected. This is because it usually takes the body three to four weeks to buildup antibodies against the virus.

So if herpes happens at the onset of pregnancy, the body gets enough time to build up the immune system. As a result, these antibodies are also passed onto the baby. Generally, mothers can have a normal vaginal delivery.

But this is not so if the woman gets the infection in the second or third trimester of pregnancy. If the blood tests confirm that the women has never had herpes before the experts will recommend a caesarian delivery. This is because at these stages, the body does not get enough time to build up the immune system and the chances of  transmission  are extremely high.

It is easier to prevent herpes than it is to cure it. The highest risk to an infant comes from an infected mother who contracts HSV-1 or 2 during pregnancy and the best way to avoid this is by preventing this situation. Since Genital Herpes is a sexually transmitted disease, steps should be taken to ensure that you don’t transmit herpes during this crucial time.

Functions of Minerals

When reading of nutrition and health, minerals and trace elements are often mentioned. We respond by eating lots of fruits and veggies, and maybe a vitamin supplement. We never doubt the validity of needing these things with names from the periodic table, but have you ever stopped and wondered what exactly it is they do for us? Or for that matter what are they and where do they naturally occur? Well you can stop lying awake nights, wondering about this!! Processed food cannot provide the services in the following list:

CALCIUM: Critical for many biological functions, including nerve   transmission , fat and protein digestion, muscle contraction, healthy teeth and bones, blood clotting, nerve functions, and more.

SODIUM: Muscle contraction, fluid balance, cell life and potential, and numerous other functions.

POTASIUM: Bone formation, fluid balance, blood pressure, muscle contraction, and many more functions.

PHOSPHORUS: Bone formation, assistance in the breakdown of fats, protein and carbohydrates.

MAGNESIUM: Muscle contraction, nerve  transmission , calcium metabolism, enzyme cofactor–ABSOLUTELY ESSENTIAL TO ALL KNOWN FORMS OF LIFE.

BORON: Calcium metabolism–an inadequate level of boron is also suspected in negatively influencing the body’s uptake of magnesium and calcium, possibly resulting in bone density loss and elevated blood pressure.

CHLORINE: Digestion, blood pressure.

COBALT: Essential for formation of vitamin B12, metabolism of fatty acids, and synthesis of hemoglobin.

SULPHUR: Protien synthesis, collagen cross linking, and ligament structure.

COPPER: Immune system, artery strength, helps form hemoglobin from iron and assist in metabolizing vitamin C and the oxidation of fatty acids.

CHROMIUM: Insulin action, cardiovascular health, glucose tolerance factor.

IRON: Blood formation, immune function.

SELENIUM: Immune stimulant, certain brain functions, acts as antioxidant. NICKEL: Immune regulation, brain development, and DNA synthesis.

IODINE: Thyroid functions, aids in upkeep of immune system.

MOLYBDEMUM: Enzyme action.

SILICON: Enzyme action, connective tissue.

TIN: Enzyme action

MANGANESE: Bone development and growth, metabolism of fat and energy, reproductive systems.

ZINC: Enzymatic reactions, reproductive health, growth and development, immune functions.

Electrolyte Replenishment After Exercise

Everyone knows that we should stay well hydrated during exercise. When we exercise our body temperature elevates. Our body responds by sweating, this is its way of cooling down. How much we sweat depends of the weather, the intensity of the workout, and even the clothing we are wearing. No matter how much we sweat we lose water and electrolytes when we sweat. This fluid loss is called dehydration. Severe dehydration could seriously impact our health.

Our bodies maintain a very delicate balance of various chemicals to survive. Water is an important component in this balance. In fact, our bodies contain a high percentage of water. Our brain is 70% water as are our muscles. Even our bones contain water. Water helps release toxins from our muscles, kidneys, and liver. So we definitely need to drink water. However, when we sweat we do not just lose water. We also lose electrolytes. Water does not contain electrolytes.

Electrolytes are ions of certain minerals. Ions are positively or negatively charged atoms or molecules. The ions or electrolytes in our bodies help regulate certain metabolic functions. For instance, the negative and positive charges of electrolytes are necessary for the electrical stimulation that contracts our muscles, including our heart. Electrolytes also control the flow of water molecules to the cells. And just like with water, maintaining our electrolyte levels, is critical to our health.

The mineral ions that make up electrolytes include sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate and hydrogen carbonate.

SODIUM

  • Assists with electrical impulses in the body allowing brain function and muscle contraction.
  • Affects urine production.
  • Helps maintain proper acid-base balance in the body.
  • Aids in maintaining blood pressure.

POTASSIUM

  • Important in the production of electrical impulses that contract muscles and in brain function.
  • Helps regulate fluids in the cells.
  • Aids in the   transmission  of nerve impulses.
  • Regulates the heartbeat.
  • Aids in digestion.
  • One study links potassium to bone health.

CALCIUM

  • Builds and maintains bones.
  • Part of the necessary electrolytes for nerve impulses and muscle contraction.

MAGNESIUM

  • Involved with the relaxation of the muscles that surround the bronchial tubes.
  • Assists in muscle contraction.
  • Helps activate the neurons in the brain.
  • Assists with enzyme activities.
  • Involved in the synthesis of protein.

CHLORIDE

  • Helps regulate balance of body fluids.
  • Aids in maintaining blood pressure

HYDROGEN PHOSPHATE

  • Assists in controlling the acidity level of the blood.
  • Is instrumental in calcium being deposited in the bones.

HYDROGEN CARBONATE

  • Contributive in maintaining the normal levels of acidity in the fluids of the body, in particular the blood
  • Helps keep the acid-base balance in the body.

Electrolyte replenishment drinks have been shown to provide certain benefits that water alone cannot. One study showed that runners who had consumed a carbohydrate electrolyte sports drink had a higher aerobic capacity than those of the placebo group. In another study, this one measuring the athletes speed, the group that had consumed the sports drink posted faster times than the placebo group. Electrolyte replenishment drinks help retain fluid and use it more efficiently during exercise. Those which include carbohydrates help stave off muscle fatigue.

One thing to beware of is that some sports drinks have a very high sugar content. There are sports drinks with upwards of 70 grams of sugar per serving and some with as little as 12. Despite this the American College of Sports Medicine have found that sports drinks are beneficial in providing energy to muscles, maintaining blood sugar levels, and preventing dehydration, making electrolyte replacement absolutely vital! So make sure to drink plenty of water in your daily life and after you exercise, think of having an electrolyte replenishment drink.

What is a Line Cook and the Responsibilities That Come With the Job?

Fire, a term used to get ready to starting an order that the waiter just placed in. The guest have probably been waiting for at least ten minutes from the time that they first sat down at their table, and are now waiting for that meal that the kitchen staff will prepare.

The front line in the kitchen is where most of the food is fired. It is divided and usually consists of a saute section, a broiler, a grill, a deep fryer, a salamander, cold reach-ins or drawers, and hot water wells. One that works on this line, which may consist of 2 to 3 even 4, depending on the size of the restaurant or the menu, are called line cooks. Sometimes the chef likes to get in on the action.

As a line cook you need to be prepared, you need to know the menu, all the different recipes, have all your tools on hand, have all your ingredients in the menu on the line, and of course you need the skills of cooking.

Being mentally prepared, by far, is one of the most important ingredient a line cook should have. One must be able to concentrate on the task at hand over all the hustle and bustle in the kitchen. the chef would be calling out orders, waitstaff are asking all kinds of questions, you maybe working on maybe three or more things at once, and timing is crucial, everyone on the line must be in sync. With all these distractions one must keep his composure. Getting stressed, or angry doesn’t help but it does happen. Waitstaff asking you how much longer, chef telling you to fire one more thing from another order, your saute cook is a little behind, it’s been almost an hour since this chaotic mess started and your wondering when will it end. Temperatures rise on the front line and I don’t mean the burners.

After all is said and done, there are no complaints, no one waiting long for their meal, guests are happy, a few compliments, waitstaff got their tips, line cooks getting ready to clean the line, and making a list of the prep that needs to be done when they return the next day. Everyone gets a pat on the back, job well done. That is the reward and one of the goals of the front line cook.

Guest satisfaction is the priority of the front line cook. The quality of the meal is your number one concern along with presentation. All the ingredients must be fresh, every cook must be on the same page as far as the recipes go, there needs to be consistency making sure that what you cooked today, will taste the same tomorrow or next week. This is what brings in repeat customers, this is what a restaurant focuses on and depends on. The line cook along side the rest of the kitchen staff strive to do this daily. As a line cook you need to take pride in your job, because if you do, that pride will certainly reflect on the meals you prepare.

Energy Healing and the Sacred Art of Transmission

In a sense, we are all transmitting, or broadcasting energy all of the time via our thoughts, feelings and beliefs, as everything is energy and has frequency. Yet I wanted to go deeper here and share with you what I know to be possible, which I am referring to as the “sacred art of transmission” as it is a much more powerful, precise and rare spiritual and healing gift.

It is the ability to transmit spiritual, healing, and intuitive awakenings through look, touch, voice, or even mere presence. It has been over twenty years, but I will never forget my earliest memories of energy transmissions. While some happened through my spiritual teachers, many of them occurred during Reiki healing sessions, and then in teaching and attuning others to this awesome healing art.

Reiki Energy Healing Attunements are Transmissions

After I met my first spiritual teacher, I decided to take a Reiki workshop even though I had never experienced it myself. I was just so curious and my colleague had told me of her experience awhile back, but at that time I was not open, as I had no mental “box” to put it in and kind of shelved the whole concept.

I am so grateful I did. Because I noticed that while there were many great and wise people I knew who were meditating also with the same Master, and most for much longer than me, it was not common for anyone but the energy healers to expect to be able to transmit this potent energy and spiritual space. It was clearly a level of empowerment that I came to appreciate only much later. And it had to do with owning the ability to transmit energy, not just to sit in the energy.

In Reiki Level 1 there are 4 initiatory attunements, which I couldn’t possibly comprehend at that time. Reiki attunements are initiations or transmissions of energy that open the healing channels or energy pathways within everyone.

Yet I now come to realize that the Reiki Master is passing down the ability to awaken or open the healing channels that lie dormant within us all, through these specific attunements. In this instance, everyone else in class was tingling, but I feared I was a Reiki “dud” when we began to practice on each other, and everyone else’s hands were tingling, and I got nada, bupkis.

Until we got to the final two attunements. And something DEFINITELY happened. I actually heard and felt a spirit man initiating me, in addition to the woman teaching the class. When I asked who it was, I got that it was the founder, Dr. Mikao Usui, himself. I asked if he did all of the attunements with her, and she looked stunned. I can only guess that was not everyone’s experience.

Then it began happening: not from me but through me…

I have taught students, who have supposedly already taken Reiki classes with another teacher, and they were very surprised that they felt such tangible energy flow, or experienced such deep meditation states, expansion, and 3rd eye intuitive openings. I was surprised that they didn’t experience that with other teachers. It pains me, but there seem to be many people now teaching a much diluted version of what I received.

It is way more than just intention. It is more like you begin to embody the universal life energy. I now have two decades of validation that direct transmission is happening through me, and not just in Reiki attunements or private sessions. It begins to flow through you like water… and not just via the hands. One Reiki student was walking with me and we stopped at a small waterfall flowing into a pond. She gasped, and said that something was coming out of my eyes; a light, and it felt just like a healing session.

Another time, I met with a new neighbor and she was describing her chronic back pain. I felt deep compassion for her and wanted to help in some way, but it felt too early in the conversation to suggest a Reiki session. But she immediately felt relief, and asked “are you doing that thing you do, cuz my back feels better and better.”

Over time, the knowing what is possible, turns to probable. Now, with very little effort on my part I can align and focus my eyes, my feet, my heart, my thoughts and healing happens, calm serene stillness descends, light radiates. I used to be shy about stating these things, feeling like it was ego. But now I know I must tell you all what is possible for you, just as it became possible for me. I see my students stepping into this mind-blowing reality that they, too can transmit healing energy. There is nothing that delights me more!

How to Know If You Have Male Yeast Infection

Many males will be embarrassed by the fact that they have a yeast infection and will often not seek any medical help. A yeast infection is not something to be ignored and this article should help you to at least determine whether or not you have a yeast infection.

While, it is commonly said that a male yeast infection is a minor problem that can be eliminated by maintaining proper personal hygiene, the fact is that neglected male candidiasis can lead to severe health complications up to damaging the male reproduction organs. This is why it’s obligatory to learn about the symptoms of male yeast infection and ways to initially and properly diagnose the condition.

The following 5 categories will help you to know if you have a male yeast infection:

1. Painful

Things such a jock itch, burning sensations during sexual intercourse or urination. If the pain is server it is a good idea to see a doctor or seek out treatment immediately.

2. Visual

These include dry skin which may be flaky, redness of the penis head and in extreme cases a white discharge.

3. Indigestion

These will include problems such a constipation, diarrhea, intensive gas an in extreme cases even bad breath.

4. Fatigue

A simple lack of energy and mood swings.

5. Sexual dysfunction.

The inability to get or maintain an erection without pain occurring.

6. Dietary preferences changes

Most common of which are cravings for sweets and refined carbohydrates, etc. This is a bad thing because if you have a male yeast infection these types of foods should be minimized

Note that the last four male yeast infection category symptoms are associated with almost any other yeast infection subtype as well. This fact supports the widely accepted alternative medicine philosophy that claims that candida balanitis is first and foremost an internal problem that needs to be addressed holistically rather than a local or external condition.

If you are able to identify any of these symptoms then it is very likely that you have a male yeast infection. Many men are not very forthcoming about seeking help but this is a dangerous approach because a yeast infection should be looked at and treated as soon as possible.